Brighten Up Podcast
What is the most impactful factor in one's life? FAMILY! The things you like, the habits you form — or don't form 😏, and the personality you have are all heavily influenced by your family.
Psychiatric Mental Health Nurse Practitioner Donna Kuo is on a journey to explore the various ways to improve family mental health and well-being! Forget all the phony pop-psychology and embrace an attitude of constant growth and learning by hanging out to listen to talks with professionals of various fields that relate to all things mental health!
Brighten Up Podcast
Eat. Sleep. Behave. Repeat. — Your Brain on Food, Rest, and Exercise
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Hey Listeners, as mentioned in the last episode, Donna is taking a step back to have a more executive role for the Pod. Moving forward, the Brighten Up Pod will have guest hosts in her place.
In this episode, a new era begins, with Jared Pennington, Ph.D., guest-hosting. Jared is a Physician Assistant and was gracious enough to sit down and share his conversation with Michael Asbach, Doctor of Medical Science (DMSc), PA-C. Michael gives us his thoughts on what he argues are among the most important areas of mental health: diet, sleep, and exercise. Prescription medication Vs. Wellness Products — What are your thoughts? Michael shares his with us and believes this — you're not going to want to miss it!
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