Brighten Up Podcast
What is the most impactful factor in one's life? FAMILY! The things you like, the habits you form — or don't form 😏, and the personality you have are all heavily influenced by your family.
Psychiatric Mental Health Nurse Practitioner Donna Kuo is on a journey to explore the various ways to improve family mental health and well-being! Forget all the phony pop-psychology and embrace an attitude of constant growth and learning by hanging out to listen to talks with professionals of various fields that relate to all things mental health!
Brighten Up Podcast
Think with your Gut! Your Brain on Food
For comments, questions, and positive vibes, TEXT US!
Clinical Nutrition expert Ashley McIntyre joins Donna on a deep dive. . . into the belly of the beast! All jokes aside, what goes into your belly affects your brain, your wellness, and more importantly, your daily emotional state — way more than you expect! Ashley brings her rich expertise to elevate our knowledge and provides practical and easily digestible advice (puns intended) to make actionable changes to our eating habits today!
Ashley McIntyre is based in Florida, but works with anyone needing further guidance on nutrition, from helpful educational info to individualized curated health plans. She has a Master's in Clinical Nutrition and is the founder of the nutrition consultation practice, The Elevated Plate.
For additional information, and to get in touch with Ashley, visit:
https://theelevatedplate.com/
Email at: ashley@theelevatedplate.com
For more content from Ashley, find her across various social media platforms:
@the.elevated.plate
Hey listeners,
we're coming up on completing our first year anniversary, so we want to continue growing and connecting. We're asking all our listeners to connect with us on social media to demonstrate their support. Give us a hello on any comments and we'll happily give shoutouts! We'd also love to highlight questions or comments from fans to say thanks! Keep following the sunshine!
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